Don't run so fast (Rahsaan Patterson, After hours, 2004)

Don't Run So Fast (Patterson, & Jaz)

I remember Gramma’s blue robe
And some of the stories she told
But of all the words she once spoke
There was a lullaby I cherish the most….

Don’t Run So Fast, Don’t Run so Fast, Don’t Run So Fast
You might fall on glass….Don’t Run So Fast, Don’t Run So Fast
Don’t Run So Fast, Don’t Run So Fast, Don’t Run So Fast,
It won’t be the last, Don’t Fun So Fast, Don’t Run So Fast

I remember days in New York
And night’s daddy crept in at 4
I can still hear mommy saying NO!
Don’t you go outside….stay away from that door

Chorus

BRIDGE:
Believe me when I do say I love you
And that I’m needing some time to get through
I’m giving you a glimpse of my past
So maybe then you’d not run so fast

(Hook)
I remember Gramma’s blue robe
And some of the stories she told
And now I have worries no more
Because the love she gave…has carried me on

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Ok, Rahsaan, je lève le pied :
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Plan SergeB :=============== Plan marathon S1 ===========================

20' echauf + 2 x 15' à allure marathon (05:45 au km) R 3' + 10' récup

soit 1h11 au total

Playlist : playlist "marathon" pendant l'échauffement puis les bips (ou plutôt l'absence de bips) du Polar pendant les plages allure marathon.

Sensations agréables... mais imaginer courir encore 37 km à ce rythme ...!!

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Turin J-54