Do It (Pink Fairies, Never Never Land, 1971)

Yapluka.

Torino J-2, le Polar annonce depuis le 10/11/06 86h15' de CAP en 73 séances pour 715 km, 56833 calories consommées... Yapluka.

Do it.

DO IT !

Comme Un Kényan (Les Wampas, Never Trust A Man Who After Having Been A Punk, Is Now Playing Electro, 2003)

Résumé des épisodes précédents

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Plan SergeB :
=============== Plan marathon S6 ===============

Dimanche 8 avril :
1h30 en endurance dont 30' à allure marathon (05:30 au km )

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Playlist : pas de zic !
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Turin J-6, l'adrénaline mooooonte !

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Les kényans, ils sont pas tous bons !

2006 Chicago Marathon - How NOT to end a race!

Run To Win (Vangelis, Chariots Of Fire OST)

" This is a Nike ad that uses "Chariots of Fire" in a marvelous way. Enjoy! "

Adrenalin (Throbbing Gristle, Heathen Earth, 1980)

Résumé des épisodes précédents

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Plan SergeB :
=============== Plan marathon S6 ===============

Mardi 3 avril : 20' echauf + 2 x 30' à allure marathon (05:30 au km ) R 3' + 10' récup
diminué à : 20' echauf + 2 x 20' à allure marathon (05:30 au km ) R 3' + 10' récup


Jeudi 5 avril : 10' echauf + 45' à allure marathon(05:30 au km )+ 8' en 30/30 + 10' récup
diminué à : 20' echauf + 30' à allure marathon(05:30 au km )+ 10' récup


Vendredi 6 avril : 20' echauff + 3 x 15' à 85% de VMA (05:07 au km) R 3' + 10' récup


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Playlist : playlist marathon ou pas de zic !
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Turin J-9, l'adrénaline monte !

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Une vidéo de Throbbing Gristle ? Vraiment ? Vous insistez ? Vous l'aurez voulu !

Discipline (real industrial, yo.)



Le même post en version crâneur

Marathon Man (The Supermen Lovers, The Player, 2002)

I'm a marathon man !





Et moi je suis dentiste...
















"Is it safe ?"




















________________________________________________


Plan SergeB :
=============== Plan marathon S5 ===============

Jeudi 29 mars :
20' echauff + 3 x 14' à 85% de VMA (05:07 au km) R 3' + 10' récup

Dimanche 1er avril
2h15 Footing long dont 2x30' à allure marathon (05:30 au km)

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Playlist : pas de zic !
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Turin J-13

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Run This Race (Jodi Benson, Guidepost Junction, 1996)

Run this race, tu l'as dit, Jodi !

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Plan SergeB :
=============== Plan marathon S5 ===============
10' echauf + 45' à allure marathon (05:30 au km ) + 5' récup

________________________________________________


Playlist : Marathon (Can, Can, CAN !)

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Turin J-18

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Out of Egypt, Into the Great Laugh of Mankind, and I Shake the Dirt From My Sandals as I Run (Sufjan Stevens, Come on feel the Illinoise, 2005)

http://www.last.fm/music/Sufjan+Stevens/_/Out+of+Egypt%2C+Into+the+Great+Laugh+of+Mankind%2C+and+I+Shake+the+Dirt+From+My+Sandals+as+I+Run

"Due to legal issues regarding the artwork, Asthmatic Kitty Records briefly stopped sales of the album and asked retailers to do the same. Though not stated explicitly in the label's notice, the cover's depiction of Superman, a comic book character which is the property of DC Comics, is assumed to have been the source of the legal problems. On the vinyl edition released in November, Superman's image is covered by a balloon sticker. The image of the balloon sticker was also used on the cover to the compact disc. Asthmatic Kitty were allowed to sell the first print featuring the character.

However, because big-box retailers such as Best Buy did not comply with the order, Asthmatic Kitty allowed continued sales of the album. The label distributed new versions of the album, with updated artwork. The version currently on sale lacks the picture of Superman in the artwork, but is otherwise unchanged." (Wikipedia)

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Turin J-19

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I'm So Tired (The Beatles, "Double blanc", 1968)

I'm So Tired sur Wikipedia

"Ssim mih, ssim mihm, ssim mih. Nam ded see lope."
Voir Wikipedia ou cette vidéo :


________________________________________________


Plan SergeB :
=============== Plan marathon S5 ===============
La séance du mardi :
20' echauff + 10 x 1' à 100% de VMA R1' + 10' récup
est avancée au lundi et remplacée par 45' footing récupération (lendemain de sortie longue), I'm so tired !

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Playlist : Marathon (Can : Mushroom, Full Moon On The Highway, Stooges : Death Trip)

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Turin J-20

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Run Run Run (Jo Jo Gunne, Jo Jo Gunne, 1972)

Merci à =M= de Rock Gems qui nous fournit ce petit joyau, la couverture et la vidéo qui vont bien ! En farfouillant dans son post, on peut télécharger la mp3.

Personnellement j'aime bien le 45 tours "Run run run / Shake that fat" (United Kingdom- Asylum- K13047)








________________________________________________


Plan SergeB :
=============== Plan marathon S4 ===============
2h15 Footing long avec porte bidon + boisson dont 2x30' à allure marathon (05:30 au km )


________________________________________________


Playlist : rien...

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Turin J-21

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26 miles from Marathon (Extol, Synergy, 2003)

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Plan SergeB :
=============== Plan marathon S4 ===============


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Turin J-22

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Une vidéo ? Vous insistez ? C'est vous qui l'aurez voulu !!

Extol - 26 Miles From Marathon (Live) :



Le même post en version crâneur

Run That Body Down (Paul Simon, Paul Simon, 1972)

I went to my doctor yesterday
She said I seem to be OK
She said "Paul, you better look around
How long you think that
You can run that body down?
How many nights you think
That you can do
What you been doing
Who, now who you foolin'?"

I came back home
And I went to bed
I was resting my head
My wife came in
And she said "What's wrong
Sweet boy, what's wrong?"
I told her what's wrong
I said "Peg, you better look around
How long you think that
You can run that body down?
How many nights you think
That you can do
What you been doing
Who, now who you foolin'?"

Kids you better look around
How long you think that
You can run that body down?
How many nights you think
That you can do
What you been doing
Who, now who you foolin'?
Who, now who you foolin'?


Running that body up :
________________________________________________


Plan SergeB :
=============== Plan marathon S4 ===============
20' echauff + 3 x 13' à 85% de VMA (05:07 au km) R 3' + 10' récup

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Playlist : "marathon" (Can, Can, Can, Can, Can...)

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Turin J-23

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Come on, don't walk, run ! (Gwyn Ashton, Prohibition, 2006 )

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Plan SergeB :
=============== Plan marathon S4 ===============

________________________________________________


Turin J-24
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A défaut de "Come on, don't walk, run !" , une vidéo de "Hot in here" pour les bluesmen et les marathoniens au 40ème km...

Freedom Run (Kyuss, Blues For The Red Sun)

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Plan SergeB :
=============== Plan marathon S4 ===============
1h Footing dont 30' à allure marathon (05:30 au km )


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Turin J-25

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Running to Stand Still (U2, The Joshua Tree, 1987)

Tout savoir sur Running to Stand Still

Bon d'accord, cela n'a rien à voir avec la course à pied...


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Plan SergeB :
=============== Plan marathon S4 ===============

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Turin J-26

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Running Up That Hill (Kate Bush, Hounds Of Love, 1985)

Tout savoir sur "Running Up That Hill"






________________________________________________


Plan SergeB :
=============== Plan marathon S4 ===============
20' echauf + 2 x 25' à allure marathon (05:30 au km)R 3' + 10' récup
raccourci à :
20' echauf + 2 x 20' à allure marathon (05:30 au km)R 3' + 10' récup

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Turin J-27

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The Loneliness of the Long Distance Runner (Iron Maiden, Somewhere In Time, 1986)

Excellentissime voire essentielle suggestion de jf :
"Iron Maiden est souvent cité mais pas leur titre
"The loneliness of the long distance runner""

The tough of the track
With the wind
And the rain that's beating down on
Your back
Your heart's beating loud
And goes on getting louder
And goes on even more 'til the
Sound is ringing in your head
With every step you tread
And every breath you take
Determination
Makes you run never stop
Got to win got to run 'til you drop
Keep the pace hold the race
Your mind is getting clearer
You're over half way there
But the miles they never seem to end
As if you're in a dream
Not getting anywhere
It seems so futile

[Chorus]
Run on and on
Run on and on
The loneliness of the long distance runner

I've got to keep running the course
I've got to keep running and win at
All costs
I've got to keep going be strong
Must be so determined and push myself on

Run over stiles across fields
Turn to look at who's on your heels
Way ahead of the field
The line is getting nearer but do
You want the glory that goes
You reach the final stretch
Ideals are just a trace
You feel like throwing the race
It's all so futile

[Chorus:]

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Plan SergeB :
=============== Semaine cool ===============
1h15 en endurance

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Turin J-28

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Et maintenant voici les trois dernières semaines d'entraînement avant le jour J !!!!

No One To Run With (Allman Brothers Band, Where It All Begins, 1994)

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Plan SergeB :
=============== Semaine cool ===============
Hier jeudi : 1h en endurance

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Turin J-30

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Run (Eric Clapton, August, 1986)

"This one's called Run !" :



________________________________________________


Plan SergeB :
=============== Semaine cool ===============

________________________________________________


Turin J-32

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Endorphins (August Burns Red, Thrill Seeker, 2005)

Un autre collage


Endorphins :


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Plan SergeB :
=============== Semaine cool ===============

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Turin J-33

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Le même post en version crâneur.

Run through the jungle (Creedence Clearwater Revival, Cosmo's factory, 1970)

________________________________________________


Plan SergeB :
=============== Plan marathon S3 ===============

Foulées Cournonnaises : 15km, précédées de 30' à allure marathon pour faire le semi qui va bien.

________________________________________________


Playlist : "marathon" (Can, Can, Can, Can, Can...)

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Turin J-35

________________________________________________


Dans la jungle cournonnaise :

Band On The Run (Paul McCartney & Wings, Band On The Run, 1973)

________________________________________________


Plan SergeB :
=============== Plan marathon S3 ===============

(rien si tu fais le semi dimanche)


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Turin J-37

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Trop marrant !

There Ain't No Easy Run (Dave Dudley, 1968)

En fait rien a voir avec la course à pied, les "runs" sont les parcours de nos amis les routiers (ricains) sont sympas :

"I was sittin' in the terminal waitin' for my load
When a greenhorn driver came in off of the road
I heard him tell that foreman get my little pink slip
This run's too tough and I'm gonna quit
Now the foreman that day happened to be old Joe man he was older than time
He said son how long you been drivin' this rig
You know I drove all shapes forms fashions and kinds
Here you are worried about this one little trip
Why I drove a million miles and then some
He looked that greenhorn right in the eye and he said
“Boy there ain't no easy run�?
I drove for Roadway, Interstate, Hopewell, Great Lakes
Overnight and Time, Mayflower and Freight Line
Specter, Yellow Transit, Western, and Gillete
Redball, Rider Northwestern, Big CF
Beaver & Bell, Hoover & McLeans
Gateway Motor Freight , Transport, Vikings
Dixie, Ohio, & Trans American Some
East Texas, Mason Dixon ,Watkin and Transcon
Wilson Associate got all that drivin' done
And I'll tell you boy there ain't no easy runs

Now if you got a gal in Texas they'll send you up to Maine
If you got a gal in New York they'll send you out to the plains
I know what your problem is you got woman trouble son
Well like I said there ain't no easy run

I drove for Navajo, Brady, Goose, DC
North American, Allied, Chicago Motor Freight & Pie
Bee Mac & Curtis, Eastern and NX
Garrett & Ace, Federal & ETM
And Neptune Hereon, Brinks and Sea Lab
Dudley, Dorsey Bekins and Cunningham
Cooper, Mc Roary, Jones & American too
Acme and Central & Standard and Boston Sue
And Yunhan and Buckingham got all that drivin' done
And I'll tell you boy there ain't no easy run
I went backward forwards uphill downhill chills spills thrills and pills...

And how about Atlas & Cramer
Alabama, Hiway Express, Murphy Line
And Long, and Harris, General Stickland, Eden & Key
How about that Nashville by-pass on a Friday afternoon
That'll blow yer shorts off
That's sumpin else
Then there's, Atlanta, Daily, McCrae, Wheeling, Rockwell, Gilbert"


A défaut de "There Ain't No Easy Run", une vidéo du titre fétiche de Dave Dudley "Six Days On The Road" (pour moi "four hours on the road" seront déjà bien, et j'aurais bien besoin des "little white pills" évoquées dans la chanson...)



________________________________________________


Plan SergeB :
=============== Plan marathon S3 ===============

10' echauf + 45' à allure marathon (05:35 au km)+ 8' en 30/30 + 10' récup

________________________________________________


Playlist : "marathon" (Can, Can, Can...)

________________________________________________


Turin J-38

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Run Tha Streetz (2Pac, All Eyez On Me, 1996)

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Turin J-39

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Run And Run (The Psychedelic Furs, Forever Now, 1982)

________________________________________________


Plan SergeB :
=============== Plan marathon S3 ===============

20' echauf + 2 x 20' à allure marathon (05:35 au km) R 3' + 10' récup

________________________________________________


Playlist : Can "Live Music (Live 1971-1977)" "Future Days And Past Nights", à la recherche de morceaux "marathon"

________________________________________________


Turin J-40

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Keep On Running (Spencer Davis Group, 1965)

Une suggestion de Mika B : "Keep on running ( Spencer davis group,Stewie winwood)67.
à l'époque, je devais certainement courir plus vite que maintenant, en fait je n'avais pas besoin de musique pour me stimuler................................Mika"



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Turin J-41



Keep on running in the free world !

Cours Vite (Silmarils, Silmarils, 1995)

Une suggestion de xuxu et de Joe (cela aurait pu être "Don't Call Me Run Fast" ou "Run Away Shooting" ou... "Va Y Avoir Du Sport")


________________________________________________


Plan SergeB :=============== Plan marathon S2 ===========================
2h Footing long avec porte bidon + boisson dont 2x25' à allure marathon(05:45 au km)

Difficile de caler une allure marathon ou une zone de FC sur le parcours vallonné de Montagard :-(

Playlist : pas de zic !!
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Turin J-42

The Runner (Kings Of Leon, Because Of The Times, 2007)

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Turin J-43

I Will Run After You (Frank Black & The Catholics, Black Letter Days, 2002)

Un podcast comprenant ce titre est téléchargeable ici.

________________________________________________


Plan SergeB :=============== Plan marathon S2 ===========================

20' echauff + 3 x 11' à 85% de VMA (05:21 au km) R 3' + 10' récup

Playlist : pas de zic !!
___________________________________________________

___________________________________________________

Turin J-44

Who You Gonna Run To (Temptations, Gettin' Ready, 1966)

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Plan SergeB :=============== Plan marathon S2 ===========================

10' echauf + 45' à allure marathon(05:45 au km )+ 5' récup

Playlist : un petit peu de playlist marathon puis les bips du Polar...

___________________________________________________

Turin J-45

A défaut de "Who You Gonna Run To", une vidéo de "Run Away Child" :

Which Way Do We Run (Gov't Mule, The Deep End Vol 2, 2002)

Which Way do we Run? (Haynes)
Buzzard Rock (BMI)
Dave Schools on bass
Danny Louis on wurlitzer and organ

Time fades slowly across the plains
Dreams so real - you can reach right out and touch them
Me - why'd you have to go and pick me
Do you know - do you even know can you tell me

Which way do we run
Which way do we run
Which way do we run

Think - Instincts tell you nothing now
The shadow of a giant can be felled by the shadow of a man
Demons stealing down from the heavens
Here comes one now - with a lightning bolt in his teeth

Which way do we run
Which way do we run
Which way do we run

I ain't gonna dream forever
But I'm gonna try and live
Tell me can you taste forever - right now Right now

Little Elvis Hitler don't'cha follow me
These scars on my back - they're because of you
And these cuts on my wrists
They're just me trying to get away from you
And I'm still trying to get away

Which way do we run
Which way do we run
Which way do we run
Which way do we run
Which way do we run
Which way do we run

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Plan SergeB :=============== Plan marathon S2 ===========================

Wich VMA do we run ? A hundred % !

20' echauff + 10 x 1' à 100% de VMA R1' + 10' récup

Playlist : un petit peu de playlist marathon puis les bips du Polar...

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Turin J-47

Where Do I Run To (Cherrelle, High Priority, 1986)

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Turin J-48

Why Do You Run (Demi Evans, 2006)

Ecouter sur le sitoff

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Plan SergeB :=============== Plan marathon S1 ===========================

2h Footing long avec porte bidon + boisson dont 2x20' à allure marathon(05:40 au km)

Playlist : la conversation de JCJ (sur le marathon !)

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Turin J-49

Run Home Slow (The Kills, No Wow, 2005)

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Turin J-50

Shoot The Runner (Kasabian, Empire, 2006)

Suite à l'excellente suggestion de rodie : shoot the runner !





________________________________________________


Plan SergeB :=============== Plan marathon S1 ===========================

La séance de seuil+ du jour est remplacé par un test VMA (demi Cooper), résultat 14,1 km/h, waow, l'an dernier c'était 13,6, et il y a 3 mois 13,2 !

Playlist : les bips du Polar pour rester dans la zone d'allure (14km/h), ça aide bien...



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Turin J-51

Run Alone (Kotai, 2002)

mp3

________________________________________________


Plan SergeB :=============== Plan marathon S1 ===========================

1h Footing dont 30' à allure marathon( 05:45 au km )

1h à jeûn le matin, plaisir de sentir le corps s'éveiller en même temps que le jour se lève, un petit bonjour aux voisins croisés dans la fraîcheur et la grisaille...

Gros avantage (?) de la séance à jeûn : les pulsations ne montent pas !

Playlist : les bips du Polar pour rester dans la zone d'allure !

___________________________________________________

Turin J-52

Running Free (Iron Maiden, 1980)

""Running Free" was the first single released by Iron Maiden. It was released on the 8th of February 1980 on the 7" 45 rpm vinyl record format. It was written by Steve Harris and Paul Di'Anno. The song appears as the fourth track on the band's debut album Iron Maiden.

The song is about a troubled 16-year-old boy who runs away on a pick up truck, ends up in a Los Angeles jail and picks up a woman from a bar. The song is known to be one of the band's more traditional rock numbers and is still played at Maiden gigs today with the band members individually named by the lead singer during the long bass-solo.

The single's cover art is also famously known as the first official appearance of the band's mascot Eddie. However in the cover-art his face is obscured because the band didn't want to unveil their mascot until the album's release." (Wikipedia)

































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Turin J-53

Don't run so fast (Rahsaan Patterson, After hours, 2004)

Don't Run So Fast (Patterson, & Jaz)

I remember Gramma’s blue robe
And some of the stories she told
But of all the words she once spoke
There was a lullaby I cherish the most….

Don’t Run So Fast, Don’t Run so Fast, Don’t Run So Fast
You might fall on glass….Don’t Run So Fast, Don’t Run So Fast
Don’t Run So Fast, Don’t Run So Fast, Don’t Run So Fast,
It won’t be the last, Don’t Fun So Fast, Don’t Run So Fast

I remember days in New York
And night’s daddy crept in at 4
I can still hear mommy saying NO!
Don’t you go outside….stay away from that door

Chorus

BRIDGE:
Believe me when I do say I love you
And that I’m needing some time to get through
I’m giving you a glimpse of my past
So maybe then you’d not run so fast

(Hook)
I remember Gramma’s blue robe
And some of the stories she told
And now I have worries no more
Because the love she gave…has carried me on

________________________________________________

Ok, Rahsaan, je lève le pied :
________________________________________________


Plan SergeB :=============== Plan marathon S1 ===========================

20' echauf + 2 x 15' à allure marathon (05:45 au km) R 3' + 10' récup

soit 1h11 au total

Playlist : playlist "marathon" pendant l'échauffement puis les bips (ou plutôt l'absence de bips) du Polar pendant les plages allure marathon.

Sensations agréables... mais imaginer courir encore 37 km à ce rythme ...!!

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Turin J-54

Marathon (Santana, 1979)

Voici donc venu le temps des séances "à allure marathon"... :

Plan SergeB : plan marathon S1






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Turin J-55