mercredi 28 mars 2007
Run This Race (Jodi Benson, Guidepost Junction, 1996)
Run this race, tu l'as dit, Jodi !
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Plan SergeB :
=============== Plan marathon S5 ===============
10' echauf + 45' à allure marathon (05:30 au km ) + 5' récup
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Playlist : Marathon (Can, Can, CAN !)
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Turin J-18
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mardi 27 mars 2007
Out of Egypt, Into the Great Laugh of Mankind, and I Shake the Dirt From My Sandals as I Run (Sufjan Stevens, Come on feel the Illinoise, 2005)
http://www.last.fm/music/Sufjan+Stevens/_/Out+of+Egypt%2C+Into+the+Great+Laugh+of+Mankind%2C+and+I+Shake+the+Dirt+From+My+Sandals+as+I+Run
"Due to legal issues regarding the artwork, Asthmatic Kitty Records briefly stopped sales of the album and asked retailers to do the same. Though not stated explicitly in the label's notice, the cover's depiction of Superman, a comic book character which is the property of DC Comics, is assumed to have been the source of the legal problems. On the vinyl edition released in November, Superman's image is covered by a balloon sticker. The image of the balloon sticker was also used on the cover to the compact disc. Asthmatic Kitty were allowed to sell the first print featuring the character.
However, because big-box retailers such as Best Buy did not comply with the order, Asthmatic Kitty allowed continued sales of the album. The label distributed new versions of the album, with updated artwork. The version currently on sale lacks the picture of Superman in the artwork, but is otherwise unchanged." (Wikipedia)
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Turin J-19
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lundi 26 mars 2007
I'm So Tired (The Beatles, "Double blanc", 1968)
I'm So Tired sur Wikipedia
"Ssim mih, ssim mihm, ssim mih. Nam ded see lope."
Voir Wikipedia ou cette vidéo :
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Plan SergeB :
=============== Plan marathon S5 ===============
La séance du mardi :
20' echauff + 10 x 1' à 100% de VMA R1' + 10' récup
est avancée au lundi et remplacée par 45' footing récupération (lendemain de sortie longue), I'm so tired !
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Playlist : Marathon (Can : Mushroom, Full Moon On The Highway, Stooges : Death Trip)
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Turin J-20
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dimanche 25 mars 2007
Run Run Run (Jo Jo Gunne, Jo Jo Gunne, 1972)
Merci à =M= de Rock Gems qui nous fournit ce petit joyau, la couverture et la vidéo qui vont bien ! En farfouillant dans son post, on peut télécharger la mp3.
Personnellement j'aime bien le 45 tours "Run run run / Shake that fat" (United Kingdom- Asylum- K13047)
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Plan SergeB :
=============== Plan marathon S4 ===============
2h15 Footing long avec porte bidon + boisson dont 2x30' à allure marathon (05:30 au km )
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Playlist : rien...
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Turin J-21
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samedi 24 mars 2007
26 miles from Marathon (Extol, Synergy, 2003)
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Plan SergeB :
=============== Plan marathon S4 ===============
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Turin J-22
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Une vidéo ? Vous insistez ? C'est vous qui l'aurez voulu !!
Extol - 26 Miles From Marathon (Live) :
Le même post en version crâneur
vendredi 23 mars 2007
Run That Body Down (Paul Simon, Paul Simon, 1972)
I went to my doctor yesterday
She said I seem to be OK
She said "Paul, you better look around
How long you think that
You can run that body down?
How many nights you think
That you can do
What you been doing
Who, now who you foolin'?"
I came back home
And I went to bed
I was resting my head
My wife came in
And she said "What's wrong
Sweet boy, what's wrong?"
I told her what's wrong
I said "Peg, you better look around
How long you think that
You can run that body down?
How many nights you think
That you can do
What you been doing
Who, now who you foolin'?"
Kids you better look around
How long you think that
You can run that body down?
How many nights you think
That you can do
What you been doing
Who, now who you foolin'?
Who, now who you foolin'?
Running that body up :
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Plan SergeB :
=============== Plan marathon S4 ===============
20' echauff + 3 x 13' à 85% de VMA (05:07 au km) R 3' + 10' récup
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Playlist : "marathon" (Can, Can, Can, Can, Can...)
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Turin J-23
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jeudi 22 mars 2007
Come on, don't walk, run ! (Gwyn Ashton, Prohibition, 2006 )
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Plan SergeB :
=============== Plan marathon S4 ===============
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Turin J-24
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A défaut de "Come on, don't walk, run !" , une vidéo de "Hot in here" pour les bluesmen et les marathoniens au 40ème km...
mercredi 21 mars 2007
Freedom Run (Kyuss, Blues For The Red Sun)
mardi 20 mars 2007
Running to Stand Still (U2, The Joshua Tree, 1987)
Tout savoir sur Running to Stand Still
Bon d'accord, cela n'a rien à voir avec la course à pied...
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Plan SergeB :
=============== Plan marathon S4 ===============
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Turin J-26
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lundi 19 mars 2007
Running Up That Hill (Kate Bush, Hounds Of Love, 1985)
Tout savoir sur "Running Up That Hill"
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Plan SergeB :
=============== Plan marathon S4 ===============
20' echauf + 2 x 25' à allure marathon (05:30 au km)R 3' + 10' récup
raccourci à :
20' echauf + 2 x 20' à allure marathon (05:30 au km)R 3' + 10' récup
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Turin J-27
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dimanche 18 mars 2007
The Loneliness of the Long Distance Runner (Iron Maiden, Somewhere In Time, 1986)
Excellentissime voire essentielle suggestion de jf :
"Iron Maiden est souvent cité mais pas leur titre
"The loneliness of the long distance runner""
The tough of the track
With the wind
And the rain that's beating down on
Your back
Your heart's beating loud
And goes on getting louder
And goes on even more 'til the
Sound is ringing in your head
With every step you tread
And every breath you take
Determination
Makes you run never stop
Got to win got to run 'til you drop
Keep the pace hold the race
Your mind is getting clearer
You're over half way there
But the miles they never seem to end
As if you're in a dream
Not getting anywhere
It seems so futile
[Chorus]
Run on and on
Run on and on
The loneliness of the long distance runner
I've got to keep running the course
I've got to keep running and win at
All costs
I've got to keep going be strong
Must be so determined and push myself on
Run over stiles across fields
Turn to look at who's on your heels
Way ahead of the field
The line is getting nearer but do
You want the glory that goes
You reach the final stretch
Ideals are just a trace
You feel like throwing the race
It's all so futile
[Chorus:]
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Plan SergeB :
=============== Semaine cool ===============
1h15 en endurance
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Turin J-28
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Et maintenant voici les trois dernières semaines d'entraînement avant le jour J !!!!
vendredi 16 mars 2007
No One To Run With (Allman Brothers Band, Where It All Begins, 1994)
mercredi 14 mars 2007
Run (Eric Clapton, August, 1986)
mardi 13 mars 2007
Endorphins (August Burns Red, Thrill Seeker, 2005)
dimanche 11 mars 2007
Run through the jungle (Creedence Clearwater Revival, Cosmo's factory, 1970)
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Plan SergeB :
=============== Plan marathon S3 ===============
Foulées Cournonnaises : 15km, précédées de 30' à allure marathon pour faire le semi qui va bien.
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Playlist : "marathon" (Can, Can, Can, Can, Can...)
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Turin J-35
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Dans la jungle cournonnaise :
vendredi 9 mars 2007
Band On The Run (Paul McCartney & Wings, Band On The Run, 1973)
jeudi 8 mars 2007
There Ain't No Easy Run (Dave Dudley, 1968)
En fait rien a voir avec la course à pied, les "runs" sont les parcours de nos amis les routiers (ricains) sont sympas :
"I was sittin' in the terminal waitin' for my load
When a greenhorn driver came in off of the road
I heard him tell that foreman get my little pink slip
This run's too tough and I'm gonna quit
Now the foreman that day happened to be old Joe man he was older than time
He said son how long you been drivin' this rig
You know I drove all shapes forms fashions and kinds
Here you are worried about this one little trip
Why I drove a million miles and then some
He looked that greenhorn right in the eye and he said
“Boy there ain't no easy run�?
I drove for Roadway, Interstate, Hopewell, Great Lakes
Overnight and Time, Mayflower and Freight Line
Specter, Yellow Transit, Western, and Gillete
Redball, Rider Northwestern, Big CF
Beaver & Bell, Hoover & McLeans
Gateway Motor Freight , Transport, Vikings
Dixie, Ohio, & Trans American Some
East Texas, Mason Dixon ,Watkin and Transcon
Wilson Associate got all that drivin' done
And I'll tell you boy there ain't no easy runs
Now if you got a gal in Texas they'll send you up to Maine
If you got a gal in New York they'll send you out to the plains
I know what your problem is you got woman trouble son
Well like I said there ain't no easy run
I drove for Navajo, Brady, Goose, DC
North American, Allied, Chicago Motor Freight & Pie
Bee Mac & Curtis, Eastern and NX
Garrett & Ace, Federal & ETM
And Neptune Hereon, Brinks and Sea Lab
Dudley, Dorsey Bekins and Cunningham
Cooper, Mc Roary, Jones & American too
Acme and Central & Standard and Boston Sue
And Yunhan and Buckingham got all that drivin' done
And I'll tell you boy there ain't no easy run
I went backward forwards uphill downhill chills spills thrills and pills...
And how about Atlas & Cramer
Alabama, Hiway Express, Murphy Line
And Long, and Harris, General Stickland, Eden & Key
How about that Nashville by-pass on a Friday afternoon
That'll blow yer shorts off
That's sumpin else
Then there's, Atlanta, Daily, McCrae, Wheeling, Rockwell, Gilbert"
A défaut de "There Ain't No Easy Run", une vidéo du titre fétiche de Dave Dudley "Six Days On The Road" (pour moi "four hours on the road" seront déjà bien, et j'aurais bien besoin des "little white pills" évoquées dans la chanson...)
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Plan SergeB :
=============== Plan marathon S3 ===============
10' echauf + 45' à allure marathon (05:35 au km)+ 8' en 30/30 + 10' récup
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Playlist : "marathon" (Can, Can, Can...)
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Turin J-38
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mercredi 7 mars 2007
Run Tha Streetz (2Pac, All Eyez On Me, 1996)
mardi 6 mars 2007
Run And Run (The Psychedelic Furs, Forever Now, 1982)
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Plan SergeB :
=============== Plan marathon S3 ===============
20' echauf + 2 x 20' à allure marathon (05:35 au km) R 3' + 10' récup
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Playlist : Can "Live Music (Live 1971-1977)" "Future Days And Past Nights", à la recherche de morceaux "marathon"
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Turin J-40
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lundi 5 mars 2007
Keep On Running (Spencer Davis Group, 1965)
Une suggestion de Mika B : "Keep on running ( Spencer davis group,Stewie winwood)67.
à l'époque, je devais certainement courir plus vite que maintenant, en fait je n'avais pas besoin de musique pour me stimuler................................Mika"
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Turin J-41
Keep on running in the free world !
dimanche 4 mars 2007
Cours Vite (Silmarils, Silmarils, 1995)
Une suggestion de xuxu et de Joe (cela aurait pu être "Don't Call Me Run Fast" ou "Run Away Shooting" ou... "Va Y Avoir Du Sport")
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Plan SergeB :=============== Plan marathon S2 ===========================
2h Footing long avec porte bidon + boisson dont 2x25' à allure marathon(05:45 au km)
Difficile de caler une allure marathon ou une zone de FC sur le parcours vallonné de Montagard :-(
Playlist : pas de zic !!
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Turin J-42
samedi 3 mars 2007
vendredi 2 mars 2007
I Will Run After You (Frank Black & The Catholics, Black Letter Days, 2002)
Un podcast comprenant ce titre est téléchargeable ici.
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Plan SergeB :=============== Plan marathon S2 ===========================
20' echauff + 3 x 11' à 85% de VMA (05:21 au km) R 3' + 10' récup
Playlist : pas de zic !!
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Turin J-44
jeudi 1 mars 2007
Who You Gonna Run To (Temptations, Gettin' Ready, 1966)
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Plan SergeB :=============== Plan marathon S2 ===========================
10' echauf + 45' à allure marathon(05:45 au km )+ 5' récup
Playlist : un petit peu de playlist marathon puis les bips du Polar...
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Turin J-45
A défaut de "Who You Gonna Run To", une vidéo de "Run Away Child" :
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